Dec 29th – Jan 4th
Monday: Jerk complex + Interval WODTuesday: Deadlift + “Download” (HPC + Push-ups)Wednesday: HYROX / NYE Holiday Class – 8/9/10/11amThursday: Closed (Happy New Year!)Friday: Strict “Lynne” + DU TestSaturday: Benchmark / Conditioning WODSunday: Clean & Jerk Complex + Accessory strength
