Nov 30, 2013 | WOD
DATE – Sunday – STRENGTH Warm-up: Junkyard dog + Bergener Warm-up WOD A) 7 x (3 Hang Snatch high pulls + 1 Squat Snatch) (Keep it relatively light here, work on full vertical extension on every rep) WOD B) 5 x 3 Snatch grip deadlift (Work up...
Nov 29, 2013 | WOD
DATE – Saturday Warm-up: Dynamic gym lengths Mobility: Banded hip flexor stretch + post calf stretch (90s/side) WOD A) CrossFit.com Hero WOD “Wittman” 7 rounds for time: 15 x Kettlebell swings (24/16kg) 15 x Power cleans (95/65lb) 15 x Box...
Nov 28, 2013 | WOD
CrossFit has changed my life in so many ways. It has defined a part of me that I never knew existed. It has been so rewarding to help others find this “Sweet Spot” in their lives. I received this message on Facebook today and I wanted to share it. ...
