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Dec 31 2013

Dec 30, 2013 | WOD

Warmup) 2 rounds: 8-10 hip circles each direction Banded lower body warmup x 8-10 reps each; Steps left/right, front/back, glute bridge, good morning, squats V-up x 8-10 reps Superman x 8-10 reps   Mobility) banded lower body stretch: hamstring/low back/groin x...