Nov 30, 2015 | WOD
WARM UP Quick hip and shoulder circles 10 Standing single leg lifts + 10s hold (Front, Side, & Across the body)(Do all 30 reps on the R, then 30 on the L) — 2 rounds of: 2 Turkish get-up (1R + 1L) (Light/Moderate weight) 6-8 Perfect push-ups 8-10 Hollow...
Nov 29, 2015 | WOD
WARM UP / MOBILITY Dynamic hip + squat warm-up Green band anterior hip opener 45-60s + Quad stretch 30s (reach back and pull heel in like a couch stretch) Banded front rack stretch — Front squat warm-up High hang clean tech / warm-up WOD A HANG CLEAN X 3 Every 2...
Nov 28, 2015 | WOD
WARMUP/MOBILITY 5 mins dynamic lower body Band shoulder stretch: pecs, lats — OHS warmup Snatch warmup, 5 reps each, 1 round: Snatch Pull Muscle Snatch Deep Power Snatch – 3 sec pause Full Snatch – 3 sec pause — 3 x 1 Snatch pull + snatch w /...
