Aug 31, 2016 | WOD
Thursday, 1 September, 2016 WARM UP – MOBILITY Agility drills & dynamic stretches WOD A Choose your poison… Pick one of the following workouts for your WOD today. -Choose the Run or Row if you struggle with longer, steady-state aerobic work and would...
Aug 30, 2016 | WOD
Wednesday, 31 August, 2016 WARM UP – MOBILITY (8-10 mins) Alternate: Band pull-aparts, pushup and pullup drills (scap, tempo etc.) WOD A BENCH PRESS WEIGHTED PULL-UP X 3 E2MOM x 5 sets: 1 Bench Press @ 85% -Rest 10-15 secs- 3 Weighted Pullups @ 31X3 tempo -Rest...
Aug 28, 2016 | WOD
Monday, 29 August, 2016 WARM UP – MOBILITY (8-10 mins) 2 Rounds: 6/6 Single leg Good mornings with 10 secs hold on last rep 6/6 Single leg Glute Bridges with 10 secs hold on last rep (elevate shoulders on a bench) 6-8 Ring Rows @ 3113 tempo —- **10 mins to...
