Jun 30, 2017 | WOD
Saturday, 1 July, 2017 WARM UP – MOBILITY Shoulder circles & hip openers Banded pecs and overhead stretches — 3 sets of 10 overhead squats @ different tempos *Start with a PVC pipe and increase weight each set if needed WOD A OVERHEAD SQUAT X 3...
Jun 29, 2017 | WOD
Friday, 30 June, 2017 WARM UP – MOBILITY (8-10 mins) Big shoulder warmup with wall walks, banded rows & pushup drills WOD A E3MOM x 4 super sets: 6-8 UB Strict HSPU to your most challenging progression (from parallettes if possible) 8-10 Close Grip Bench...
Jun 28, 2017 | WOD
Thursday, 29 June, 2017 WARM UP – MOBILITY 5 mins dynamic — Snatch warmup with barbell: 5 Pause Overhead Squats + 5 Snatch Balance 3 Snatch Pulls + 3 Muscle Snatch 3 Power Snatch + 3 Squat Snatch — 5 Power Cleans + 5 Push Jerks 5 Cleans + 5 Split...
