Aug 31, 2018 | WOD
WARM UP – MOBILITY Easy 400m run 2-3 rounds: Skipping drills + dynamic stretches WOD A GOSSIP GIRLS For time: 1) “Helen” 3 rounds: 400m run 21 KB swings 24/16kg 12 pull-ups —REST 5 MINS BEFORE PT.2— 2) “Annie” 50-40-30-20-10:...
Aug 30, 2018 | WOD
WARM UP – MOBILITY Big dynamic stretch Prep for WOD movements WOD A THREE’S A PARTY (PT.1) 3 min AMRAP 20/15 cal row 30 wallballs 20/14lb 20 toes to bar 30 box jumps 24/20″ 20 ring dips 30 OH walking lunges 55/35lb plate 20 chest to bar pull-ups 30...
Aug 29, 2018 | WOD
WARM UP – MOBILITY Dynamic full body Banded glute/core/squat warmup WOD A BACK SQUAT X 2 BACK SQUAT X MAX REPS @ 70% OF 1RM Back squat E2.5MOM x 6 sets: Sets 1-5: 2 reps @ 80-90% Set 6: 1 x max reps @ 70% — -Sets 1-5: build to a heavy double without...
