Oct 31, 2019 | WOD
WARM UP – MOBILITY Dynamic running , hamstring & groin openers Spine flexion/extension/rotations Glute + Core activations drills WOD A SUMO DEADLIFT X 4 E3MOM x 5 sets: Sumo deadlift 8-6-4-4-4 — – Approx. 65%, 70%, 3×6 @75-85% – Do not...
Oct 30, 2019 | WOD
WARM UP – MOBILITY Big dynamic warmup Warmup WOD movements WOD A I SEE DEAD PEOPLE Complete for time with a partner: 66 Devil’s press 2 x 50/35lb 66 Bloodcurdling box jump overs 30/24″ 66 Hellish handstand push-ups 66 Creepy calorie row 66...
Oct 29, 2019 | WOD
WARM UP – MOBILITY Agility ladder + dynamic stretchWOD A THE TABATA CHAINSAW MASSACRE Tabata Bike – rest 4 mins – Tabata 20′ Bear hug carry 100/70lb – rest 4 mins – Tabata Ski – rest 4 mins – Tabata Burpee pull-ups...
