Feb 29, 2024 | WOD
WARM UP – MOBILITY Big dynamic joint warm and full body stretch Hips / Hamstrings / Low back / Pecs / Overhead — Warm-up / Review: Dumbbell Snatch + Burpee over the DB Review movement standards etc. Partner up and judge / count for each other (even if you...
Feb 28, 2024 | WOD
WARM UP – MOBILITY Review rowing technique and warm-up w/ some rowing interval drills Review farmers & front rack carry Partner up and set up for WOD A WOD A PARTNER ROW + KETTLEBELL CARRY With a partner row for max meters in 20 min: Partner 1: Row for...
Feb 27, 2024 | WOD
WARM UP – MOBILITY Weight plate warm-up: Plate toe taps, jumping jacks, hops etc Plate GTO, OH tricep extensions, OH lunges, Plate squats etc. — Barbell warm-up + Review: Power clean + Front squat + Push press Thruster + Cluster Review WOD A complex WOD A...
