Jul 31, 2024 | WOD
WARM UP – MOBILITYBig dynamic joint warm-up and full body stretch Dowel dislocates, Thoracic openers, Hang power snatch review Hollow, Arch, Beat swing and kipping/ jumping pull-up review — Review all WOD A movements, get in to groups of 4-5 set...
Jul 30, 2024 | WOD
WARM UP – MOBILITYReview rowing technique + Running pointers 2 rounds: 200m run / Rowing warm-ups while your partner runs Quick dynamic stretch (hips / hamstrings / calves) and WOD / Run route review WOD ARUNNIN’ DOWN A DREAM With a partner row for as many cals...
Jul 29, 2024 | WOD
WARM UP – MOBILITYDynamic joint warm-up + activations Green band hip openers + front rack stretch — Review + warm-up: Front squat + Squat clean WOD A5 mins to warm-up to starting weight, then; Every 3 min x 5 sets: 3 Squat cleans + 5 Front squats —...
