Oct 31, 2024 | WOD
WARM UP – MOBILITY Dynamic lower body / core warm-ups / Banded good mornings Green band P-chain floss, hip openers, & front rack stretches — Review and warm-up Deadlift, Front squat, and Hang squat cleans WOD A Every 2:30 min x 6 sets: Deadlift x...
Oct 30, 2024 | WOD
WARM UP – MOBILITYDynamic upper body rotations + activations Stretch overhead / thoracic Review + warm-up shoulder press + bent over rows WOD AEvery 3 min x 4 supersets: (12 mins) 12,12,10,10 Shoulder press + 12-15 Bent over rows (with same barbell) –...
Oct 29, 2024 | WOD
WARM UP – MOBILITY2 rounds: 200m run + Dynamic joint rotations and stretches — Review + warm-up all WOD movements WOD AIt Ends with Us Complete with a partner for combined max reps: (34 mins) 1) 10 min AMRAP: P1: Run 200m P2: Max reps: Hang power cleans*...
