Jan 31, 2025 | WOD
Warm-up / Mobility2 rounds: 60-90s Row + Dynamic upper / lower body joint rotations Stretch: Hips, Hamstrings, and overhead Tech: Toes to bar & Kipping HSPU WOD APace the Race Complete 5 rounds, each for time: Every 6 min x 5 sets: (30-33 mins) 25/20 Cal Row 20...
Jan 30, 2025 | WOD
Warm-up / Mobility Dynamic hip rotations + hip / hamstring / core warm-ups Squat + Front rack mobility Tech: Power cleans (review t’n’g) + Front squats WOD A Every 2 min x 5 sets: 3 Power cleans + 3 Front squats – Start light-moderate and build as needed to a...
Jan 29, 2025 | WOD
Warm-up / MobilityUpper body rotations & core warm-ups Stretch overhead / lats / dip extension Tech & and warm-up WOD A movements and scaling options. WOD APump it Up Complete for time and quality: 10, 9, 8… 3, 2, 1 reps of: Strict pull-ups Strict Ring...
