Feb 28, 2025 | WOD
Warm-up / MobilityDynamic joint warm-up and stretch out. Barbell warm-up + Review: Deadlift, Power clean, Push jerk Gymnastics tech: HSPU, Ring dips, Pull-ups — Review WOD movements and scaling options and warm-up to working weights and for gymnastics movements....
Feb 27, 2025 | WOD
Warm-up / MobilityDynamic joint warm-up and full body stretch / movement prep. Review + warm-up: Hang clean to overhead, burpee over DB, and walking lunges. Review Open WOD, rules, and standards. Partner up and complete the workout in 2 heats judging / counting for...
Feb 26, 2025 | WOD
Warm-up / MobilityDynamic joint rotations and upper body / core activations. Overhead stretch + Hanging / Beat swing prep Tech: Rope climb, Wall wall, Toes to bar Review WOD and set up. (Max 4 athletes per station to start) WOD ASkills and Drills Complete 5...
