WARM UP
Junkyard dog
Dowel dislocates
Burgener warm-up
Power snatch tech
Dowel dislocates
Burgener warm-up
Power snatch tech
WOD A
EMOM x 10 – Build to a heavy single or new 1 RM Power Snatch
Power Snatch
WOD B
Isabel
For Time:
30 Snatches (135/95lbs)
30 Snatches (135/95lbs)
WOD C
3 rounds, not for time:
10-15 GHD Hip extensions
15 Band pull aparts
45-60s front lean on rings
15 Band face pulls
10-15 GHD Hip extensions
15 Band pull aparts
45-60s front lean on rings
15 Band face pulls