DATE – Monday
Warm-up
500m Row
Mobility
Band Pull Aparts
Shoulder Stretch with band
WOD A) Shoulder Press: 5-5-3-3-3 (Heavy as possible)
WOD B) 4 Rounds for time:
400m Run
20 KB Snatches 24/16kg (10 each side, divide any way)
10 Ring Dips
DATE – Monday
Warm-up
500m Row
Mobility
Band Pull Aparts
Shoulder Stretch with band
WOD A) Shoulder Press: 5-5-3-3-3 (Heavy as possible)
WOD B) 4 Rounds for time:
400m Run
20 KB Snatches 24/16kg (10 each side, divide any way)
10 Ring Dips