Monday: Barbell / Gymnastics WOD
Tuesday: Deadlift + WOD
Wednesday: “Julia” 604 Memorial WOD for Julia Lane
Thursday: Snatch + Front squat
Friday: Bench press + WOD
Saturday: Conditioning WOD
Sunday: Clean & Jerk
Monday: Barbell / Gymnastics WOD
Tuesday: Deadlift + WOD
Wednesday: “Julia” 604 Memorial WOD for Julia Lane
Thursday: Snatch + Front squat
Friday: Bench press + WOD
Saturday: Conditioning WOD
Sunday: Clean & Jerk