Monday: Gymnastics WOD + Accessory
Tuesday: Heavy Metcon + Back squats
Wednesday: Conditioning
Thursday: Power Snatch + WOD
Friday: Upper body strength
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + Accessory strength
Monday: Gymnastics WOD + Accessory
Tuesday: Heavy Metcon + Back squats
Wednesday: Conditioning
Thursday: Power Snatch + WOD
Friday: Upper body strength
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + Accessory strength