Monday: Upper body / Gymnastics WODs
Tuesday: Barbell complex
Wednesday: Conditioning Intervals
Thursday: Snatch + WOD
Friday: Deadlift + LB strength
Saturday: Hero WOD
Sunday: Clean & Jerk + Strength
Monday: Upper body / Gymnastics WODs
Tuesday: Barbell complex
Wednesday: Conditioning Intervals
Thursday: Snatch + WOD
Friday: Deadlift + LB strength
Saturday: Hero WOD
Sunday: Clean & Jerk + Strength