DATE – Sept 5th 2012
Warm-up/Mobility
WOD A)
Back Squat – 12 mins to work up to heavy single, then:
EMOM 6 mins – 2 reps at 90% of above
WOD B)
500m Row x 3 (all out max effort!) – Rest 3 mins between sets
DATE – Sept 5th 2012
Warm-up/Mobility
WOD A)
Back Squat – 12 mins to work up to heavy single, then:
EMOM 6 mins – 2 reps at 90% of above
WOD B)
500m Row x 3 (all out max effort!) – Rest 3 mins between sets