DATE – Sept 7th 2012
Warm-up/Mobility
WOD A)
5 x 3 Overhead Squat (Rest 2-3 mins between sets)
WOD B)
4 Rounds for time: 6 Muscle Ups, 6 Box Jumps (36″/30″), 24 OHS (75/55)
DATE – Sept 7th 2012
Warm-up/Mobility
WOD A)
5 x 3 Overhead Squat (Rest 2-3 mins between sets)
WOD B)
4 Rounds for time: 6 Muscle Ups, 6 Box Jumps (36″/30″), 24 OHS (75/55)