Saturday
Warmup/Mobility)
Dynamic Stretch
WOD A) 2-3 Rounds NFT (12 mins):
*Spend 30-45 secs per exercise practicing*
Handstand Hold
Double Unders
Rope Climb
WOD B) 12 min AMRAP:
300m Row
10/8/6 Handstand Pushups (Adv/Int/Beg – modify to elevated or regular pushups)
10 Banded Situps Red/Orange
