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Mar 1 2022

Feb 28, 2022 | WOD

WARM UP – MOBILITY** Grab a red band, setup a barbell in a rack **5-7 mins: Dynamic joint rotations, pre-squat hip openers, thoracic rotations Banded glute steps, Core/back activations, Banded front rack stretch Review front squat technique / warm-up reps w/...

Feb 28 2022

Feb 27, 2022 | WOD

WARM UP – MOBILITY Pull out a skipping rope, red band, barbell 2 rounds:30-45s skipping / DU’s2-3 red band shoulder activations (press & pull) 60-90s stretches: overhead, hanging, front rack etc. Review / Warm-up: Press / Push press / Push jerk (empty...

Program Summary: Feb 28th – March 6th

Feb 27, 2022 | Weekly Summary

Monday: Press & Pull + WODTuesday: Front Squat (1RM test) + Accessory strengthWednesday: Deadlift / Power Clean WODThursday: Light Conditioning WODFriday: CrossFit Open WOD 22.2Saturday: Benchmark / ConditioningSunday: Snatch + Accessory