May 11th – 17th
Monday: Front squat + WOD
Tuesday: Press & Pull EMOM
Wednesday: Hyrox / Conditioning
Thursday: Deadlift + Clean WOD
Friday: Strict Muscle-ups + WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
May 4th – 10th
Monday: Mixed Metcon (Barbell & Gymnastics)
Tuesday: Front squat + Accessory LB strength
Wednesday: HYROX / Conditioning
Thursday: May Skill: Ring muscle-up (strict strength day) + UB WOD
Friday: Squat clean / Deadlift WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Power Clean & Jerk + Accessory strength
May 4th – 10th
Monday: Mixed Metcon (Barbell & Gymnastics)
Tuesday: Front squat + Accessory LB strength
Wednesday: HYROX / Conditioning
Thursday: May Skill: Ring muscle-up (strict strength) + UB WOD
Friday: Squat clean / Deadlift WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Power Clean & Jerk + Accessory strength
April 27th – May 3rd
Monday: Front squat + WOD
Tuesday: Gymnastics strength + EMOM
Wednesday: Hyrox / Conditioning
Thursday: Deadlift + Clean WOD
Friday: Handstand skill work + Mixed movement WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
April 20th – 26th
Monday: Mixed Metcon
Tuesday: Front squat (Heavy single) + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: Pull-up & HSPU test + Handstand walking skills + WOD
Friday: Squat Clean (1RM test) + WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Power Clean & Jerk + Accessory strength
April 13th – 19th
Monday: Front squat + WOD
Tuesday: Split Jerk (Heavy single) + Gymnastics WOD
Wednesday: Hyrox / Conditioning
Thursday: Handstand skill work + WOD
Friday: Squat cleans + Interval WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
