604 Athletics – Program Summary
Sept 1st – 7th Monday: Labour Day Partner WOD Tuesday: Front squat + Thruster & Pull-up Intervals Wednesday: HYROX / Conditioning Thursday: Shoulder press & Weighted Pull-ups (3RM’s) + WOD Friday: Deadlift + Interval conditioning Saturday: Benchmark /...604 Athletics Workout – Aug 31 2025
Warm Up Big dynamic joint warm-up and full body stretch (hip, hamstring, squat, thoracic, overhead, etc.) Tech/Warm-up: Pause Overhead squats, Snatch press, Tall snatch, Low hang snatch A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving Set 1 – 5...