Oct 28, 2023 | WOD
WARM UP – MOBILITY Big dynamic joint warm-up and full body stretch (hip, hamstring, squat, thoracic, overhead, front rack etc.) — Review and warm-up Clean and Jerk with technique work and primer drills (coaches choice) WOD A 25 mins to build to a heavy...
Oct 27, 2023 | WOD
WARM UP – MOBILITY Big dynamic joint warm-up / Warm-up games Full body dynamic stretch (hips / hamstrings / overhead etc.) — Review all WOD movements and scaling options, partner up with a similar level athlete and warm up each movement as needed. WOD A I...
Oct 26, 2023 | WOD
WARM UP – MOBILITY Dynamic running / full body warm-up This band upper body activations (pulling / pressing) Hollow / Arch / Beat swings ect. — Review / Tech: Power cleans / Kipping pull-up / Bar muscle-up Warm-up power clean + pulling movements for WOD A...
