Oct 31 2023

Oct 30, 2023 | WOD

WARM UP – MOBILITY Dynamic running, lower body, and core warm-ups Windshield wipers, 90/90 rotations, hip openers 2 rounds: 1 Bodyweight squat / 1 Empty barbell back squat 5 regular stance + 5 wider stance + 5 sumo stance w/ WOD A tempo (no box) — Review /...

Oct 30 2023

Oct 29, 2023 | WOD

WARM UP – MOBILITY Dynamic shoulder / Thoracic warm-up Green band overhead + front rack stretch Review / Tech: Push press + warm-up for WOD A WOD A Every 2:30 x 5 sets: Push press x 10, 10, 8, 8, 8 Start at a light / smooth weight for the 10s and build as needed...

Program Summary

Oct 29, 2023 | Weekly Summary

OCT 30th – NOV 5th 2024 Monday: Push press + UB EMOM Tuesday: Box Squat + LB Strength Wednesday: Conditioning Intervals Thursday: Gymnastics + Partner WOD Friday: Hang Clean + BB WOD Saturday: Benchmark / Conditioning WOD Sunday: Snatch + Accessory...