WARM UP – MOBILITY
Easy 400m run
Full body dynamic stretch and movement prep
Review and practice each DB movement with lighter / warm-up weight DB’s
WOD A
LES MISÉRABLES
5 rounds for time:
400m run
12 Dumbbell deadlifts
9 Dumbbell hang power cleans
6 Dumbbell thrusters
3 Devil press
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Rx: 2 x 50/35
Scale to a weight where most DB rounds/movements can be completed unbroken
