the 604 team

Completing her Chemistry master’s at the University of Manchester with a year at the University of Massachusetts, Amherst, Katie then spent a few months in California, working and rediscovering the importance of fitness in her life, starting with running. Following this, she pursued a 4-year PhD in Icelandic volcanic geochemistry, followed by a postdoc as a research associate. During that time, she discovered her passion for CrossFit. Subsequently, she transitioned from a postdoc to coaching CrossFit in the UK before relocating to Vancouver in 2022.

Katie has an unparalleled level of commitment to her training that is truly inspiring. She is constantly on a path of personal improvement, proficiency of movement, and continually pushing her limits. This fire for the sport of CrossFit is evident and is a part of what makes her an amazing coach. She is incredibly detail-oriented and inspiring to be around. Katie holds a CrossFit Level 2 Certification, British Weightlifting certification, and HFE Personal Training Level 4.

Outside of the gym, you will find Katie skiing, running the Stanley Park seawall, exploring local trails and lakes, and spending summers with friends at breweries. Katie’s top adventures are Bangkok, Thailand, and her summers spent camping in Iceland during her PhD and postdoc, but her favourite destination is Japan.

After high school, Mo received a bachelor’s degree in mechanical engineering & design, as well as a diploma in Kinesiology, the latter fueling his interest in the mechanics of the human body and creating a path forward for him.

His CrossFit journey began with a challenging workout in 2017 that he remembers vividly to this day. And two short years later, Mo began sharing his passion as a coach. In August 2021, Mo moved to Canada, wanting to explore life away from his comfort zone and hometown, to learn more about himself and different cultures. Since then, Mo is now equipped with a CF Level 2 and a TRX suspension training certificate.

In his coaching, Mo emphasizes steady progress and well-being over competition, inspired by his favorite quote, “Consistency always outweighs intensity.” This philosophy extends beyond the gym to his personal life, where he values continuous learning and spiritual development, especially through reading.

Mo brings a scientific approach to training, using data to track improvement. For Mo, fitness is more than physical—it’s a pathway to learning and growth. When he is outside of the gym, you will find Mo hiking and snowboarding (a hobby he enjoyed in Iran).

Fast forward, Meg discovered CrossFit in the early days of 2008, and her first workout was Fran. Using an empty bar and multiple bands for the pull-ups, her first Fran took over 8 minutes, and she couldn’t straighten her arms for a week. She was instantly hooked! Meg has spent her adult life focused on coaching. For the past 12 years, she has owned a leadership/coaching business, and in 2014, she became a CrossFit certified coach, starting her CrossFit coaching journey. She currently holds a CrossFit Level 2 certification and previously worked as a CSCS (Certified Strength & Conditioning Coach and Athletic Therapist).

Meg’s extensive coaching background has honed her skills. She is confident, clear, and concise on the coaching floor. She knows how to bring expertise along with energy to lead a truly amazing class. Meg is an inspiration for everyone around her; she is hardworking, dedicated, and poised as she manages her training and working life with fluidity worth admiring.

In 2022, Meg moved from her hometown of Edmonton to Vancouver, bringing with her years of experience as both a CrossFit coach and a Residential Realtor. She has been an amazing positive leader at 604 and has been crushing her goals in building out her business as a leader in residential real estate in the Greater Vancouver Area. When Meg isn’t helping her clients buy and sell real estate or coaching and training at 604, you will find her hiking, running on the seawall, stand-up paddleboarding, snowboarding, or engaging in any other outdoor activities in one of the most beautiful cities on earth!

After graduation, Cody pursued his passion for building and fixing things, computers, and home design at post-secondary school, specializing in Architectural and Building Technologies. He entered the workforce as an Architectural Technologist, preparing construction drawings for various buildings.

In 2012, Cody discovered CrossFit, leading him to become a CrossFit coach in 2014. Cody, CF-L2 certified and a Special Olympics Powerlifting Coach, has devoted significant time to Precision Nutrition, achieving Level 2 (PN2) certification. Though stoic and reserved, his coaching expertise shines through, particularly in nutrition coaching, where he serves as the official Nutrition coach at 604.

Portugal and Hawaii are Cody’s favorite spots, drawn to Portugal for the old architecture and pastel de natas and Hawaii for its perfect weather, warm water, beautiful mountains, and island lifestyle. When not immersed in his architectural job or coaching at 604, Cody indulges in skiing, mountain biking, and bouldering. During the summer, he and his fiance explore British Columbia, camping with friends and relishing the region’s offerings.

Philipp eventually transitioned into the tech world as a software developer, where he continues to grow and innovate. At the same time, he has found a way to blend that role with his love for fitness, coaching and helping others improve.

Philipp’s CrossFit journey began in 2016 when he tried his first workout. By 2017, he was so captivated by the sport that he began coaching CrossFit. Since then, he has earned numerous certifications, including CF-L2, Gymnastics, Weightlifting, Aerobic Capacity, and Precision Nutrition L1.

When it comes to travel, Philipp’s favorite adventure was island hopping in Greece. He loved discovering the unique vibes of each island, exploring new cultures, and enjoying the diverse experiences they had to offer.

Raised on a family-owned grain farm, Steve has deep ties to Saskatchewan’s agricultural roots. His family farm contributes to the country’s grain supply, and Steve continues to spend his summers there helping to manage the family farm.

In 2015, Steve discovered CrossFit and quickly became hooked on its intensity and challenge. By 2018, he began coaching, and since then, he’s earned several certifications, including CF-L1, Burgener Strength L1, Gymnastics, Rowing, and Breathwork & Recovery courses.

When he’s not training or coaching, you can find Steve hanging out with his nieces and nephew, playing hockey, golfing, enjoying a game of pickleball, or biking along the Seawall.

Jovana discovered CrossFit in 2014 and became a coach in 2017. Her certifications include:

• CrossFit Level 1 (2017)
• CrossFit Gymnastics (2019)
• Skate IA Roller Skating Coach (2022)
• CrossFit Level 2 (2025)

Always eager to learn, she has various camps & seminars including Kettlebell Sport, Olympic Weightlifting (Catalyst Athletics), and Optimum Performance Programming.

Currently, she's the Strength & Conditioning Coach for the Calgary All Stars Roller Derby team, helping athletes unlock their potential.

Beyond the gym, Jovana holds degrees in Sociology (BA Hons) and Law (LLB), seeking to understand societal functions. Professionally, she’s also a Project Manager in healthcare IT.

Having lived in Austria, Japan, Halifax, and Alberta, Jovana recently moved to Vancouver and is exploring its neighborhoods and coffee spots. Her favorite place is Joshua Tree Desert, drawn to its mystical colors and the emotional connection to a favorite local band. Whether coaching, leading a roller derby team, or managing tech projects, Jovana brings depth, humor, and heart to all she does.

Jeremy discovered CrossFit in 2013 and was immediately drawn to its combination of strength, conditioning, and skill development. He became a coach in 2014 and has been committed to helping others move and perform better ever since. He holds a Bachelor of Kinesiology, his CFL2, and HYROX Trainer certification, and currently works as a Registered Kinesiologist alongside his coaching role.

Driven by a lifelong love of physical activity, Jeremy pursued kinesiology to better understand human movement at a deeper level. His academic background allows him to blend science-based training principles with practical coaching, ensuring athletes train safely, efficiently, and sustainably.

In high school, art was Jeremy’s favorite subject, reflecting his creative side and attention to detail. Known for being highly independent, he built friendships across many different groups, developing strong communication skills that now serve him well as a coach.

Jeremy’s life experiences have also shaped his perspective. He spent a year living on Hawaii’s Big Island during Grade 11, gaining early exposure to new environments and cultures. One of his favorite places in the world is Costa Rica, where he shared his first vacation with his girlfriend, now fiancée.

Outside the gym, Jeremy stays active through Brazilian Jiu-Jitsu, continuing to challenge himself both mentally and physically. He values constant learning, personal growth, and well-rounded athletic development.

As a coach, Jeremy brings a thoughtful, knowledgeable, and approachable style to every class. With his strong foundation in movement science, creative background, and years of coaching experience, he is passionate about helping members build confidence, resilience, and long-term physical health.

Róisín discovered CrossFit in 2022 and was immediately drawn to the combination of intensity, skill, and community. She became a coach in 2023 and brings enthusiasm and professionalism to every class. She holds her NSCA Certified Personal Trainer, HYROX Trainer certification, and Eleiko Weightlifting Level 1, and is committed to continuous learning and growth as a coach.

Alongside CrossFit, Róisín has developed a strong passion for HYROX competition. She competed in the Pro Women’s Doubles division at HYROX Vancouver and works 1-on-1 with clients preparing for various HYROX races, bringing race-specific knowledge to their training. With her background in competitive soccer and cross-country running, HYROX represents the perfect blend of her athletic worlds, combining functional movements with pacing, endurance, and threshold-based training.

In school, Róisín thrived in PE and art, later completing a Bachelor of Fine Art. While traditional academics were challenging, art helped her find focus and confidence, skills she now brings into her coaching style.

Before pursuing fitness full-time, Róisín spent six years teaching English in Vietnam, a place she considers her second home. She also spent eight months living in South America, further broadening her perspective.

Having always considered fitness her first love, Róisín made the shift back to coaching to blend her skills as a teacher with her passion for sport, helping athletes pursue their performance goals.
Outside the gym, Róisín continues to compete through soccer. In 2025, she played on a Division 1 women’s team in the Metro Women’s League.

As a lifelong athlete and dedicated coach, Róisín brings energy, empathy, and high standards to every session, helping members build confidence, resilience, and strength both inside and outside the gym.