604 Lifestyle
You’re putting in the work. Everything outside the gym should be working just as hard
You already train at a high level. But the full spectrum results you’re after (sharper recovery, deeper sleep, energy that actually matches your output) are built in the other 23 hours of your day.
The Four Pillars
This is one-on-one coaching that connects the dots between how you eat, sleep, recover, and hydrate, and how all of that shows up in your training. No generic plans. No cookie-cutter protocols. Your coach works with you across four key areas to close the gap between how hard you train and the results you see.
Nutrition
We’ll dial in what actually fuels your performance, not a meal plan you’ll abandon in two weeks. Your coach builds a nutrition approach around your training demands, your schedule, and how you actually eat. We look at how your macros support your goals, whether your post-workout nutrition is doing its job, and how to build meals that keep you fuelled without overcomplicating your life. The goal is precision without restriction.
Hydration
Most people training at your level are chronically under-hydrated and don’t realize what it’s costing them. Dehydration masks itself as fatigue, hunger, and poor performance. Your coach helps you build simple, repeatable hydration habits matched to your body weight and training volume so you stop leaving performance on the table.
Sleep
Sleep is where the work you put in at the gym actually becomes results. Growth hormone, tissue repair, and cognitive recovery all peak during deep sleep. Your coach helps you improve both the quality and consistency of your sleep, from your environment to your bedtime routine, so you recover faster, train harder, and stop running on less than you need.
Recovery
Recovery is more than foam rolling after a WOD. It’s active recovery days, stress management, time outdoors, and knowing when to push and when to pull back. Your coach helps you build a recovery practice that accounts for your job, your stress levels, and your training load so your body is actually ready for the next session.
Who Is This For?
This program was built for people who:
- Show up consistently and push hard, but suspect their results don’t fully reflect the effort they’re putting in
- Want their lifestyle to match the standard they hold themselves to in the gym
- Are looking for sharper recovery, more energy, and better performance outside of just adding more training
- Value a premium, private coaching experience and are ready to invest in it
- Know they’d see better results with expert guidance and real accountability
A High-End, High-Touch Coaching Experience
This program is built for people who want real, personalized support and results they can feel. Your coach will:
- Identify the specific gaps between your current habits and your goals
- Build a plan at a pace that sticks, not a 30-day overhaul that burns out
- Set clear, measurable targets so progress is never a guessing game
- Keep you accountable with consistent, structured check-ins
Nothing about this experience is templated. Every conversation, every recommendation, every adjustment is built around you.
Exclusive.
Intentional.
Limited.
This program is intentionally capped. Limited spots. No waitlist. When it’s full, it’s full.
Priority goes to current 604 Athletics members, but non-members who are serious about aligning their lifestyle with their training are welcome to apply.
If you’re ready to build strength inside and outside the gym, and create a lifestyle that actually supports the work you’re putting in, this is your next step.