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CrossFit 604 Workout – April 1 2024

Mar 31, 2024 | WOD

WARM UP – MOBILITY 1 Mile run Dynamic stretch out + movement prep (Hips / Hamstrings / Overhead) Demo/Review KB complex and rowing technique Team up in groups of 3 and warm-up the KB complex and a 60-90s row each WOD A EASTER EGG EXTERMINATOR In teams of 3...

CrossFit 604 Program Summary

Mar 31, 2024 | Weekly Summary

April 1st – 7th Monday: Easter Monday Team WOD (9 & 10:30 classes) Tuesday: Back Squat + LB Strength Wednesday: HYROX / Conditioning (6:30pm Bring a Buddy) Thursday: Snatch + UB Strength Friday: Deadlift + WOD Saturday: Benchmark / Conditioning Sunday: Clean...

Program Summary

Mar 31, 2024 | Weekly Summary

April 1st – 7th Monday: Easter Monday Team WOD (9 & 10:30 classes) Tuesday: Back Squat + LB Strength Wednesday: HYROX / Conditioning (6:30pm Bring a Buddy) Thursday: Snatch + UB Strength Friday: Deadlift + WOD Saturday: Benchmark / Conditioning Sunday: Clean...