Warm Up
2 rounds: 200m run + Dynamic joint rotations & stretches
Review 3 WOD stations and warm-up a few reps of each movement with your partner.
In teams of 2:
A. Bad State of Mind
Bad State of Mind
Complete with a partner for total Cals + Sled reps combined.
1) 10 Min AMRAP:
P1: AMRAP Bike Cals
P2: 10 Burpee pull-ups
rest 2 min –
2) 10 Min AMRAP:
P1: AMRAP Ski Cals
P2: 14 Alt. Sandbag lunges (80/60)
rest 2 min –
3) 10 Min AMRAP:
P1: AMRAP Sled push lengths (135/90) (40ft length, Every 10ft = 1)
P2: 200m Run
Scoring
Reps (higher is better)
Swap places every time P2 completes their work/reps
Start on any station and rotate in order (max 4 pairs/station)
Cool down
Cool down (easy 4-5 min Row, Bike, or Ski)
Roll out, Stretch, Mobilize, and/or Work on a weakness
