Mar 17, 2024 | Weekly Summary
March 18th – 24th Monday: Shoulder press + UB / Conditioning Tuesday: Lower body & Strict Pull-ups + WOD Wednesday: Light conditioning WOD (6:30 pm Bring a Buddy class!) Thursday: Snatch complex + Strength work Friday: Bench press + Upper body Saturday:...
Mar 17, 2024 | Weekly Summary
March 18th – 24th Monday: Shoulder press + UB / Conditioning Tuesday: Lower body & Strict Pull-ups + WOD Wednesday: Light conditioning WOD (6:30 pm Bring a Buddy class!) Thursday: Snatch complex + Strength work Friday: Bench press + Upper body Saturday:...
Mar 10, 2024 | Weekly Summary
March 11th – 17th Monday: Muscle-up skill + Gymnastics AMRAP Tuesday: Front squat + Thruster / Pull-up EMOM Wednesday: Power Clean / WOD Thursday: Light Conditioning WOD Friday: CrossFit Open WOD 24.3 Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
