Onramp and Merge
If you’re ready to dive into CrossFit but have less than 3 months’ experience in Olympic lifting, Gymnastics, or CrossFit, look no further than our Onramp course. Newer athletes make a seamless transition into their fitness journey with expert guidance from our coaches.
What Is Onramp?
Onramp is a bundle of 8 Private Sessions that are tailored to suit your needs. Our 1 on 1 curriculum will get you off to the races in a safe and effective fitness program! With well over a decade of experience, we can confidently state that a strong foundation is the only approach for achieving long-term results for your fitness, health and wellness.
Who Needs Onramp?
Less experienced athletes are likely required to take our Onramp program before joining CrossFit classes. We’ll teach you all of the movements and techniques you’ll need to participate in classes to ensures long term success and growth.
Still Unsure?
If you are not sure if you need Onramp, you are welcome to book a free fitness assessment with us to see where you are at.
What Is Merge?
Merge is your very own accountability system... Your accountabilabuddy ;-). The first month of CrossFit is the hardest. You are still feeling sore, challenging your mental capacity and the hardest part is showing up. Merge protects you from falling into the "I'll go tomorrow instead" pitfall. Merge helps you show up. The program will do the rest... And after a month or so you'll never look back!
Choose Your Merge Classes
On your last Onramp session, you'll be asked to commit to a minimum of 3 days per week. You can attend as many as you like, but for newcomers, 3 is a very good place to start... We will check in with you each week to see how you did and try to build momentum. Once the ball is rolling you will ease right into the lifestyle that you want!
Get Started!
You know you can do it, so don't postpone joy. Don't look back a year from now and wish you'd started a year ago. Look at your friends who do CrossFit. They are the proof.
New to CrossFit? ...Awesome
Starting something new is both exciting and intimidating. Onramp is designed to make you completely comfortable in a class setting. Regardless of your experience level, Onramp ensures that you have the essential tools to do the job right!
What Is Onramp?
Onramp is a bundle of 8 Private Sessions that are tailored to suit your needs. Our 1 on 1 curriculum will get you off to the races in a safe and effective fitness program! With well over a decade of experience, we can confidently state that a strong foundation is the only approach for achieving long-term results for your fitness, health and wellness.
Who Needs Onramp?
Less experienced athletes are likely required to take our Onramp program before joining CrossFit classes. We’ll teach you all of the movements and techniques you’ll need to participate in classes to ensures long term success and growth.
Ready To Get Started?
Don't postpone joy - Smash that button and let's go!
Still Unsure?
If you are not sure if you need Onramp, you are welcome to book a free fitness assessment with us to see where you are at.
New to CrossFit? ...Awesome
Starting something new is both exciting and intimidating. Onramp is designed to make you completely comfortable in a class setting. Regardless of your experience level, Onramp ensures that you have the essential tools to do the job right!
What Is Onramp?
Onramp is a bundle of 8 Private Sessions that are tailored to suit your needs. Our 1 on 1 curriculum will get you off to the races in a safe and effective fitness program! With well over a decade of experience, we can confidently state that a strong foundation is the only approach for achieving long-term results for your fitness, health and wellness.
Ready To Get Started?
Don't postpone joy - Smash that button and let's go!
Still Unsure?
If you are not sure if you need Onramp, you are welcome to book a free fitness assessment with us to see where you are at.
Your Merge Classes
Now that you have completed Onramp, the most important tool in your arsenal to ensure success is consistency. To achieve consistency, we need accountability. Merge is your accountabilibuddy :-). Simply pick 3 class times/days that you will attend every week. You can always attend as many as you like but you are committing to these 3 classes. We'll automatically register you for these classes, removing the mental obstacle of "Do I want to go?". You're going :-). If something comes up and you cannot attend one of these classes, you can reschedule it from the app to suit your schedule.
604 ATHLETICS
Merge Class Registration
Let's Get Started
Enter your email address to begin selecting your Merge classes for the next month.
Select Your Classes
Click on any day to choose which class you'd like to attend.
We'll pre-reserve up to 3 classes per week. Want more? You can always book additional classes yourself!
Your Selections 0
Review Your Selections
Please review your Merge class selections below. Once submitted, we'll reserve your spots!
You're All Set!
Your Merge class registration has been submitted. We'll have you pre-registered for your selected classes soon!
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