Monday: Family Day – Team WOD (9am & 10:30 Classes + 11:15 – 1pm Open Gym)
Tuesday: Front & Back squat cycle + Short WOD
Wednesday: Pull-ups + DU’s EMOM + DT’sih AMRAP
Thursday: Cardio / Core
Friday: CrossFit Open 23.2
Saturday: Benchmark/Conditioning
Sunday: Snatch + Accessory
