Aug 18th – 24th
Monday: Bench press + Upper body / Gymnastics WOD
Tuesday: Back squat + LB Strength accessory
Wednesday: HYROX / Conditioning
Thursday: Snatch complex + CrossFit.com WOD
Friday: Multiple Mixed AMRAPs
Saturday: Benchmark / Conditioning WOD (604 Summer Beach Party!)
Sunday: Clean & Jerk + Accessory strength
