WARM UP – MOBILITY
400m run + Big dynamic joint warm-up, movement prep, and stretch out.
Partner up and warm-up: Bench press, BJO, and KB swing.
WOD A
*Victoria Day Partner AMRAP*
With a partner, complete AMRAP in 25 mins:
P1: Run 400m
P2: AMRAP:
8 Bench press (155/105)
12 Box jump overs (24/20 – step down)
16 Russian Kettlebell swings (32/24)
—
Swap place in the AMRAP every time P2 returns from the run.
Team score is total rounds + reps completed in the AMRAP.
COOL DOWN
Cool down, Roll out, Stretch, Mobilize
and/or work on a weakness
