WARM UP – MOBILITY
Easy 400m run
Big dynamic joint warm-up and stretch out
Review & warm-up: Kipping / Jumping pull-up, push-ups, air squats
WOD A
*Double Running Cindy*
Complete AMRAP in 30 min:
10 Pull-ups
20 Push-ups
30 Air Squats
400m Run
—
Scale gymnastics movements and/or reps as needed to keep moving.
You must complete the last 400m to finish the round.
COOL DOWN
3-5 min aerobic cool down flush
Roll, Stretch, Mobilize, and/or work on a weakness
