WARM UP – MOBILITY
Dynamic joint rotations/running warm-ups & stretch calves, hips, and hamstrings.
Tech WOD movements and warm-up: Ski, BBJ, and Sled pull/push.
WOD A
*Un-break My Heart*
Every 3 mins x 12 sets (3 rounds, 36 min)
1) 500m Ski
2) 20 Burpee box jumps
3) 500m Run
4) 3 x (30ft Sled pull + 30ft Sled push) (180/135)
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Start on any station (Max 5) and rotate in order
No score today, aim to complete each set under 2:30 (scale as needed) and stay consistent through the 3 rounds.
(Last completed: Oct 15, 2025)
COOL DOWN
Cool down (4-5 min bike), Roll out, Stretch, Mobilize
and/or work on a weakness
