March 30th – April 6th
Monday: Split Jerks + WOD
Tuesday: Back squat (deload) + Lower body strength
Wednesday: Hyrox / Conditioning WOD
Thursday: Bench press (dealod) + WOD
Friday: Good Friday – Holiday Class schedule
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
Monday: Easter Monday – Holiday Class schedule
