April 20th – 26th
Monday: Mixed Metcon
Tuesday: Front squat (Heavy single) + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: Pull-up & HSPU test + Handstand walking skills + WOD
Friday: Squat Clean (1RM test) + WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Power Clean & Jerk + Accessory strength
