Aug 24th – 30th
Monday: Upper body Push & Pull + Core conditioning
Tuesday: Box back squat + Barbell Cycling
Wednesday: HYROX / Conditioning
Thursday: Bench press (8×8 Wk. 4/4) + Gymnastics EMOM
Friday: Snatch Complex + Interval WOD
Saturday: Bar muscle-ups skills + Run & Gymnastics Partner WOD
Sunday: Big Clean & Jerk Complex + Accessory strength
