July 21st – 27th
Monday: Strict press & pull-up + WOD
Tuesday: Back squat + LB Strength accessory
Wednesday: HYROX / Conditioning
Thursday: Snatch complex + WOD
Friday: Bench press / Conditioning EMOM
Saturday: Benchmark / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength
July 14th – 20th
Monday: Bench press & Row + WOD
Tuesday: Pause back squat + Accessory Strength
Wednesday: HYROX / Conditioning
Thursday: Gymnastics / Mixed WOD
Friday: Clean & Jerk Complex + WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory strength
July 7th – 13th
Monday: Upper body Chipper / WOD
Tuesday: Back squat + LB Strength accessory
Wednesday: HYROX / Conditioning
Thursday: Power Snatch + Mixed WOD
Friday: Gymnastics skills / Conditioning EMOM
Saturday: Benchmark WOD
Sunday: Clean & Jerk + Accessory strength
June 30th – July 6th
Monday: Back Squat + LB Strength accessory
Tuesday: Canada Day WOD
Wednesday: HYROX / Conditioning
Thursday: Split Jerk + Gymnastics EMOM
Friday: Power Clean / WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch & Accessory strength
June 23rd – 29th
Monday: Bench & Row + Annie
Tuesday: Back squat + WOD
Wednesday: HYROX / Conditioning
Thursday: Snatch + WOD
Friday: Gymnastics / Conditioning EMOM
Saturday: Benchmark / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength
June 16th – 22nd
Monday: Pull-up / Dips or Muscle-ups + AMRAP
Tuesday: Box Squat (1 RM) + LB Strength accessory
Wednesday: HYROX / Conditioning
Thursday: Split Jerk / EMOM
Friday: Power Clean / WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch & Accessory
