Jan 5th – 11th
Monday: Strict press/pull + Gymnastics EMOMTuesday: Box Squat + Lower body strengthWednesday: Hyrox / Aerobic IntervalsThursday: Bench press + WODFriday: Clean/Front Squat + WODSaturday: Mixed CrossFit / ConditioningSunday: Snatch + Accessory strength
