Jan 12th – 18th
Monday: Box Squat + WODTuesday: Strict pull-ups/Press + Upper body EMOMWednesday: HYROX / ConditioningThursday: Snatch/Overhead squat + WODFriday: Bench press + WODSaturday: CrossFit / ConditioningSunday: Clean & Jerk + Accessory strength
