June 29th – July 5th
Monday: Strict press & Pull-up + WOD
Tuesday: Front squat (deload) + Accessory Strength
Wednesday: Canada Day HYROX WOD (Holiday class schedule)
Thursday: Strict HSPU EMOM + WOD
Friday: Squat Clean + Dynamic Deadlift
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
