July 20th – 26th
Monday: Strict press + Row + WOD
Tuesday: Box back squat + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: July skill: Pistols + Snatch Balance / OHS + Short WOD
Friday: Sumo deadlift + Mixed Intervals
Saturday: CrossFit / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength
