July 27th – Aug 2nd
Monday: Push press & Row + Games WOD (Row, PJ, Pull-up)
Tuesday: Hang squat clean + WOD (Run & HSC)
Wednesday: HYROX (3 x 10 min AMRAPs)
Thursday: Pistol Skill + Games WOD spin off (TTB, DU, Pistol)
Friday: 3 Barbell Max tests
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
