Aug 10th – 16th
Monday: Gymnastics Chipper + Accessory UB
Tuesday: Box back squat + Accessory strength
Wednesday: HYROX / Conditioning
Thursday: Bench press (8×8) + WOD
Friday: August skill work: Bar muscle-ups + Benchmark: “Acid Bath”
Saturday: “604″ (Long partner WOD) + 14th Anniversary Kits Beach Party!
Sunday: Snatch + Accessory strength
