Aug 17th – 23rd
Monday: Box back squat + WOD
Tuesday: Press & Pull + Accessory UB strength
Wednesday: HYROX / Conditioning
Thursday: August skill: Bar muscle-ups + Mixed WOD
Friday: Bench press (8×8 wk 3) + WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: 604 Memorial WOD: Richie
