Sept 21st – 27th
Monday: Gymnastics conditioning (FVT WOD) + UB accessory
Tuesday: Back squat + LB accessory strength
Wednesday: HYROX / Conditioning
Thursday: Handstand skill work + Benchmark WOD “Diane”
Friday: Clean/Front squat + Intervals
Saturday: Mixed CrossFit / Conditioning
Sunday: Clean & Jerk + Accessory strength
